Samai Pongal is a healthy and nutritious version of Pongal made with little millet (samai) instead of rice. It is a gluten-free and low glycemic index dish, perfect for those looking for a healthier alternative. The little millet is cooked with moong dal, tempered with ghee, cumin seeds, and black pepper. Samai Pongal is a wholesome and filling meal that can be enjoyed for breakfast or lunch.