Thinai Pongal is a nutritious and delicious dish made with foxtail millet (thinai). It is a healthy alternative to the traditional rice-based Pongal. The foxtail millet is cooked with moong dal, tempered with ghee, cumin seeds, and black pepper. Thinai Pongal is packed with fiber, protein, and essential nutrients, making it a wholesome and satisfying meal option.