Chettinadu Oats Upma is a healthy and nutritious breakfast dish made with oats, vegetables, and a blend of spices. The oats are roasted and then cooked with sautéed onions, tomatoes, and mixed vegetables like carrots, peas, and beans. This upma is not only quick and easy to make but also a great way to include oats in your diet. Oats are rich in fiber, protein, and antioxidants, making this dish a healthy and filling option to start your day.