In Defense of Food by Michael Pollan is a compelling manifesto that challenges conventional wisdom about nutrition and offers a simple, yet powerful, solution to the confusion surrounding our diets. Pollan argues that instead of obsessing over nutrients and fad diets, we should focus on eating real food. He provides practical advice on how to navigate the supermarket aisles, decipher food labels, and make healthier choices. This book is a refreshing call to action for anyone seeking a more balanced and sustainable approach to eating.
