Food Rules by Michael Pollan is a concise and practical guide to healthy eating. Pollan distills his extensive research into a set of simple, easy-to-follow rules that can help anyone navigate the confusing world of nutrition. From "Eat food, not too much, mostly plants" to "Avoid food products that contain more than five ingredients," these rules provide a framework for making informed choices about what we eat. This book is a valuable resource for anyone looking to improve their diet and overall well-being.
