The End of Overeating by David A. Kessler is a revealing exploration of the factors that contribute to our unhealthy relationship with food. Kessler, a former commissioner of the U.S. Food and Drug Administration, delves into the science of food addiction and the tactics used by the food industry to keep us hooked on their products. He offers practical strategies for breaking free from the cycle of overeating and reclaiming control over our appetites. This book is a must-read for anyone struggling with food cravings and seeking a path to healthier eating habits.
