Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup whole wheat breadcrumbs - 1/4 cup grated Parmesan cheese - 1/2 teaspoon dried basil - 1/2 teaspoon dried oregano - 1/2 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 egg whites, beaten - 1 cup marinara sauce (low-sodium) - 1 cup shredded part-skim mozzarella cheese - Fresh basil leaves, for garnish Steps: 1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. 2. In a shallow dish, combine the whole wheat breadcrumbs, Parmesan cheese, dried basil, dried oregano, garlic powder, salt, and black pepper. 3. Dip each chicken breast into the beaten egg whites, then coat with the breadcrumb mixture, pressing gently to adhere. 4. Place the coated chicken breasts on the prepared baking sheet and bake for 20 minutes, or until the chicken is cooked through and the coating is crispy. 5. Remove the chicken from the oven and spoon marinara sauce over each breast. Sprinkle shre... Leer más
