In Defense of Food by Michael Pollan is a compelling manifesto that challenges conventional wisdom about nutrition and offers a simple yet powerful prescription for healthy eating. Pollan argues against the reductionist approach of focusing solely on nutrients and instead advocates for a return to whole, unprocessed foods. He emphasizes the importance of traditional diets and cultural food practices in promoting health and well-being. With practical tips and insightful anecdotes, In Defense of Food empowers readers to reclaim control over their diets and make choices that nourish both their bodies and the planet.
