Food Rules by Michael Pollan is a concise and practical guide to navigating the bewildering world of food and making healthier choices. Pollan distills his extensive research and wisdom into a collection of straightforward rules that serve as a compass for eating well. From "Eat food, not too much, mostly plants" to "Avoid food products that make health claims," Pollan offers simple yet profound guidelines for a balanced and sustainable diet. With a focus on whole, unprocessed foods and mindful eating, Food Rules empowers readers to take control of their health and enjoy a more harmonious relationship with food.
