This healthy version of egg fried rice is packed with colorful vegetables and protein-rich eggs. It's a nutritious and delicious meal that can be prepared in just 20 minutes. The recipe calls for brown rice instead of white rice, which adds more fiber and nutrients to the dish. The vegetables used can vary based on personal preference, but popular choices include carrots, peas, bell peppers, and green onions. The eggs are lightly scrambled and then mixed with the cooked rice and vegetables. A splash of low-sodium soy sauce and a drizzle of sesame oil add flavor without adding excessive sodium or unhealthy fats. This vegetable egg fried rice is a great way to incorporate more vegetables into your diet while still enjoying a classic comfort food dish.
