For a vegetarian or vegan option, tofu egg fried rice is a delicious and nutritious choice. This recipe uses firm tofu as a protein source and adds a wonderful texture to the dish. The tofu is first pressed to remove excess moisture and then diced into small cubes. It is then pan-fried until golden brown and set aside. In the same pan, garlic and onions are sautéed until fragrant. Cooked rice and a mix of colorful vegetables like bell peppers, peas, and carrots are added and stir-fried until heated through. Finally, the pan-fried tofu and scrambled eggs are added to the rice mixture and seasoned with soy sauce and a sprinkle of green onions. This tofu egg fried rice is a healthy and satisfying meal that is packed with plant-based protein.
