Eating healthy is essential for maintaining a balanced lifestyle and promoting overall well-being. Incorporating nutritious ingredients into your meals can be both delicious and satisfying. Here are a few healthy recipes to inspire your culinary adventures: 1. Quinoa Salad with Roasted Vegetables: This vibrant salad combines protein-rich quinoa with a medley of roasted vegetables. Toss cooked quinoa with roasted bell peppers, zucchini, cherry tomatoes, and red onions. Drizzle with a lemon vinaigrette and garnish with fresh herbs. 2. Baked Salmon with Steamed Broccoli: Salmon is a great source of omega-3 fatty acids and is packed with nutrients. Season a salmon fillet with lemon juice, garlic, and herbs. Bake in the oven until cooked through. Serve with steamed broccoli for a nutritious and satisfying meal. 3. Greek Yogurt Parfait: For a healthy and indulgent breakfast or snack, layer Greek yogurt with fresh berries, granola, and a drizzle of honey. This parfait is rich in ... Leer más
