If you're watching your calorie intake but still want to enjoy the flavors of chicken tikka masala, this healthy version is a great choice. The chicken is marinated in a mixture of yogurt, lemon juice, and spices, then grilled or baked until cooked through. The sauce is made with a combination of tomatoes, onions, garlic, ginger, and spices, but with a lighter touch. Instead of heavy cream, this recipe uses Greek yogurt to add creaminess without the extra calories. Serve with brown rice or cauliflower rice for a nutritious and satisfying meal.
