Ceviche de Corvina is a popular seafood dish in Panama that is both refreshing and healthy. It is made by marinating fresh sea bass in lime juice, which effectively 'cooks' the fish. The ceviche is then mixed with onions, tomatoes, cilantro, and sometimes avocado. Sea bass is a lean fish that is rich in omega-3 fatty acids, which are beneficial for heart health. Lime juice provides a burst of vitamin C, while the vegetables add fiber and antioxidants. Ceviche de Corvina is often served with crispy plantain chips, making it a light and nutritious appetizer or main course.
