Tortilla de Maíz is a staple in Panamanian cuisine and is a healthier alternative to flour tortillas. Made with corn masa, water, and a pinch of salt, corn tortillas are naturally gluten-free and lower in calories than their flour counterparts. They are also a good source of fiber and essential nutrients. Corn tortillas can be used to make a variety of dishes, such as tacos, enchiladas, or quesadillas, providing a nutritious base for a range of fillings.
