Chicheme is a traditional Panamanian corn drink that is both refreshing and nutritious. It is made by blending corn kernels with milk, cinnamon, vanilla, and sugar. Corn is a good source of dietary fiber and contains essential vitamins and minerals. The addition of milk provides calcium and protein, while the cinnamon and vanilla add flavor without the need for excessive sugar. Chicheme is a popular beverage in Panama, especially during hot summer days.
