Oats Pongal is a nutritious and low-calorie version of the classic Pongal recipe. It is made with rolled oats, which are high in fiber and help in maintaining a healthy digestive system. This recipe combines oats with moong dal, black pepper, and cumin seeds to create a flavorful and healthy dish. Oats Pongal is a great option for those looking to cut down on their calorie intake without compromising on taste.