Tofu and vegetable dumplings are a protein-packed and nutritious option for veggie lovers. The filling is made by combining crumbled tofu with a variety of finely chopped vegetables like bell peppers, carrots, and green onions. The mixture is then seasoned with soy sauce, sesame oil, and spices like garlic and ginger. These dumplings can be steamed, boiled, or pan-fried, and are perfect for a healthy and satisfying meal.