Salada de Polvo is a refreshing and nutritious Portuguese salad made with octopus, onions, bell peppers, and olives. The octopus is first boiled until tender, then sliced and marinated in a mixture of olive oil, vinegar, garlic, and herbs. The salad is then assembled by combining the octopus with the onions, bell peppers, and olives. Salada de Polvo is a light and healthy dish that is rich in protein, omega-3 fatty acids, and antioxidants. It is a perfect choice for seafood lovers looking for a nutritious and flavorful meal.