Frango Grelhado, or grilled chicken, is a popular Portuguese dish that is both healthy and flavorful. The chicken is marinated in a mixture of olive oil, garlic, lemon juice, and herbs, then grilled to perfection. Grilling the chicken helps to retain its natural juices and flavors, while also reducing the amount of added fats. Frango Grelhado is a lean source of protein and is low in saturated fat, making it a great option for those looking to maintain a healthy diet. Serve it with a side of steamed vegetables or a fresh salad for a complete and balanced meal.