The Shallows, written by Nicholas Carr, is a thought-provoking book that examines the impact of the internet on our brains and cognition. Carr argues that the constant distractions and information overload of the digital age are reshaping our brains and affecting our ability to concentrate and think deeply. Through a blend of scientific research and personal anecdotes, The Shallows offers a compelling exploration of the intersection of art, technology, and the human mind.