Beef and broccoli rice bowl is a hearty and flavorful meal that is perfect for a quick dinner or meal prep. Start by cooking rice and then sautéing beef and broccoli in a wok or large skillet. Add garlic, ginger, and soy sauce for flavor, and serve hot over the cooked rice. This dish is high in protein and fiber, and can be customized with other vegetables like bell peppers and snap peas.