Healthy Paneer Bhindi Masala is a nutritious twist on the classic Indian recipe. It is made with fresh ingredients and minimal oil, making it a healthier option for those looking to watch their calorie intake. To make this dish, heat a non-stick pan and dry roast cumin seeds, coriander seeds, and dry red chilies until fragrant. Grind the roasted spices into a fine powder. In the same pan, heat a little oil and add chopped onions, ginger-garlic paste, and green chilies. Sauté until the onions turn translucent. Then, add chopped tomatoes, turmeric powder, and the ground spice powder. Cook until the tomatoes are soft and the spices are well combined. Next, add sliced bhindi and paneer cubes to the pan. Mix well and cook for a few minutes until the bhindi is tender and the paneer is heated through. Garnish with fresh coriander leaves and serve hot with whole wheat roti or brown rice. This healthy version of Paneer Bhindi Masala is a great way to enjoy the flavors of Indian cuisin... Leer más
