Low-Fat Paneer Bhindi Masala is a guilt-free version of the popular Indian dish. It is made with reduced amounts of oil and paneer, making it a lighter option for those who are watching their fat intake. To prepare this dish, heat a non-stick pan and dry roast cumin seeds, coriander seeds, and dry red chilies until fragrant. Grind the roasted spices into a fine powder. In the same pan, heat a little oil and add chopped onions, ginger-garlic paste, and green chilies. Sauté until the onions turn translucent. Then, add chopped tomatoes, turmeric powder, and the ground spice powder. Cook until the tomatoes are soft and the spices are well combined. Next, add sliced bhindi and paneer cubes to the pan. Mix well and cook for a few minutes until the bhindi is tender and the paneer is heated through. Garnish with fresh coriander leaves and serve hot with roti or brown rice. This low-fat version of Paneer Bhindi Masala is a healthier alternative that doesn't compromise on taste.
