For those looking for a healthier version of chicken tikka masala, this recipe is a great choice. Instead of using heavy cream, it uses Greek yogurt to create a creamy and tangy sauce. The chicken is marinated in a mixture of yogurt, lemon juice, and spices, which helps to tenderize the meat and infuse it with flavor. Serve it with brown rice or cauliflower rice for a nutritious and delicious meal.