Seaweed Salad is a nutritious and flavorful salad made with various types of seaweed, sesame oil, soy sauce, and other seasonings. The seaweed is typically blanched and then tossed with the dressing, creating a savory and umami-packed dish. Seaweed Salad is a popular choice in Fiji, as it showcases the abundance of fresh and high-quality seaweed found in the surrounding oceans. It is a great source of vitamins, minerals, and antioxidants, making it a healthy and delicious addition to any meal.