Samai Pongal is a healthy and nutritious variation of the traditional Ven Pongal made with little millet (samai). It is a gluten-free and low glycemic index recipe that is suitable for people with dietary restrictions. To make Samai Pongal, you will need little millet, moong dal, ghee, cumin seeds, black pepper, ginger, and cashews. The millet and lentils are cooked until soft and then tempered with spices and cashews. It is usually served with coconut chutney and sambar.