For those looking for a healthier version of Chicken Tikka Masala, this recipe is a great option. It focuses on using lean chicken breast and reducing the amount of cream or yogurt in the sauce. The chicken is marinated in a mixture of low-fat yogurt, lemon juice, and spices, then grilled or baked instead of being fried. The sauce is made with a base of tomatoes, onions, and garlic, with the addition of spices like turmeric and cumin for flavor. To make it even healthier, you can serve it with brown rice or cauliflower rice instead of white rice. This lighter version of Chicken Tikka Masala allows you to enjoy the dish without compromising on taste.
