Healthy Rogan Josh is a lighter version of the classic dish, with a focus on using lean meat and reducing the amount of oil used. Lean cuts of meat such as chicken breast or trimmed lamb are used, and the dish is cooked with minimal oil or ghee. The flavors are still rich and aromatic, thanks to the use of spices and herbs. Healthy Rogan Josh can be enjoyed guilt-free, knowing that it is a nutritious and balanced meal. Serve it with whole grain rice or quinoa for an extra health boost.