For those looking for a healthier version of Malai Kofta, this recipe is a great option. The koftas are made with a mixture of grated vegetables like carrots, peas, and cauliflower, along with paneer and a blend of spices. Instead of deep-frying, the koftas are baked in the oven until golden brown. The gravy is made with a combination of yogurt and cashew paste, giving it a creamy texture without the excessive use of cream. This recipe is perfect for those who want to enjoy the flavors of Malai Kofta while keeping it light and nutritious.