For a healthier twist on the classic chicken tikka masala, try this recipe that uses lean chicken breast and a lighter sauce. The chicken is marinated in a mixture of yogurt, lemon juice, and spices, then grilled or baked until tender and juicy. The sauce is made with a base of tomatoes, onions, and garlic, along with a blend of spices like cumin, coriander, and turmeric. Instead of using heavy cream, this recipe uses Greek yogurt to create a creamy and tangy sauce. Serve this healthy chicken tikka masala with brown rice or quinoa for a nutritious and delicious meal.
