This spicy and flavorful dish is perfect for a seafood lover. Brown rice is a great source of fiber and nutrients, while shrimp provides a variety of vitamins and minerals. To make this dish, start by cooking brown rice according to package instructions and set aside. In a large skillet, sauté chopped onions and garlic in a little bit of oil until tender. Add diced tomatoes, cooked shrimp, and a variety of herbs and spices (such as cumin, paprika, and cayenne pepper) to the skillet and cook until everything is heated through. Serve hot over a bed of cooked brown rice.