Paneer Tikka Salad is a refreshing and healthy salad made with marinated paneer tikka, fresh vegetables, and a tangy dressing. The paneer tikka is made by marinating paneer cubes in a mixture of yogurt, spices, and lemon juice, then grilling or baking until golden and slightly charred. The cooked paneer tikka is then tossed with a mix of lettuce, cucumber, tomatoes, onions, and a dressing made with yogurt, lemon juice, and spices. It is a light and flavorful dinner option that is perfect for those looking for a healthier meal.