This healthy dal tadka recipe is a nutritious twist on the classic Indian dish. Made with a mix of lentils, spices, and aromatic herbs, it is packed with protein, fiber, and essential nutrients. To make it healthier, use minimal oil and opt for whole spices instead of powdered ones. You can also add a variety of vegetables like spinach, carrots, or bell peppers to increase the nutritional value. Serve this delicious dal tadka with a side of brown rice or whole wheat roti for a complete and balanced meal.