If you're on a weight loss journey, dal tadka can still be a part of your diet. Opt for a lighter version by using minimal oil and reducing the amount of tempering. You can also use a mix of lentils and include more vegetables to increase the fiber content. Avoid serving it with high-calorie accompaniments like fried rice or buttery naan. Instead, pair it with a side of quinoa, brown rice, or a fresh salad for a satisfying and weight-loss-friendly meal.
