Wheat Appam is a healthier version of the traditional appam recipe. Instead of using rice, this recipe uses whole wheat flour as the main ingredient. The wheat flour is mixed with coconut milk, jaggery (or sugar), and a pinch of cardamom powder to make a smooth batter. The batter is then poured into a greased appam pan and cooked until golden brown and crispy. Wheat Appam is a nutritious and delicious option for those who want to avoid rice-based dishes.