In Defense of Food by Michael Pollan is a manifesto for reclaiming the pleasures of eating and understanding the importance of a healthy diet. Pollan challenges the prevailing dietary advice and offers a simple mantra: "Eat food. Not too much. Mostly plants." He explores the detrimental effects of processed and industrialized foods on our health, and provides practical tips for making better food choices. In Defense of Food is a thought-provoking book that encourages readers to reconsider their relationship with food and embrace a more mindful approach to eating.
