Salt Sugar Fat by Michael Moss is an eye-opening investigation into the processed food industry and its use of addictive ingredients. Moss reveals how food companies deliberately engineer their products to be irresistible, combining high levels of salt, sugar, and fat to create a "bliss point" that keeps consumers coming back for more. This book exposes the tactics employed by the industry to manipulate our taste buds and explores the health consequences of excessive consumption. Salt Sugar Fat is a fascinating read that will make you think twice about the foods you choose to eat.
