Food Rules by Michael Pollan is a concise and practical guide to healthy eating. Pollan distills his extensive research into a set of simple and memorable guidelines that can help readers make better food choices. From "Eat food, not too much, mostly plants" to "Avoid food products that contain more than five ingredients," these rules provide a framework for navigating the confusing world of modern food. Food Rules is a handy reference for anyone looking to improve their diet and adopt a more mindful approach to eating.
