Saba Aburi, also known as Seared Mackerel, is a delicious and healthy Japanese dish that is easy to prepare. It is made by searing the mackerel fillets and then marinating them in a flavorful sauce. This dish is not only packed with flavor but also rich in omega-3 fatty acids, which are beneficial for heart health. Here is a simple recipe to make Saba Aburi at home: Ingredients: - 4 mackerel fillets - 2 tablespoons soy sauce - 2 tablespoons mirin - 1 tablespoon sake - 1 tablespoon sugar - 1 teaspoon grated ginger - 1 teaspoon sesame oil - 1 tablespoon vegetable oil Steps: 1. In a small bowl, mix together the soy sauce, mirin, sake, sugar, grated ginger, and sesame oil to make the marinade. 2. Place the mackerel fillets in a shallow dish and pour the marinade over them. Make sure the fillets are well coated. Let them marinate for at least 30 minutes. 3. Heat the vegetable oil in a non-stick skillet over medium heat. 4. Remove the mackerel fillets from the marinade, reserving... Leer más
