Make a quick and protein-packed salad using canned chickpeas. Mash the chickpeas with a fork and mix them with diced cucumbers, cherry tomatoes, red onions, and chopped fresh herbs like parsley or cilantro. Season with lemon juice, olive oil, salt, and pepper. Spoon the chickpea salad onto whole wheat tortillas, add some lettuce or spinach leaves, and roll them up into wraps. Chickpea salad wraps are a refreshing and satisfying option for a light lunch or dinner.
