Eating healthy is essential for maintaining a balanced diet and promoting overall well-being. Here are some delicious and nutritious recipes to help you stay on track: 1. Quinoa Salad with Roasted Vegetables: Cook quinoa according to package instructions and let it cool. Meanwhile, roast a variety of vegetables, such as bell peppers, zucchini, and eggplant, in the oven until tender. Mix the cooked quinoa with the roasted vegetables, add some fresh herbs like parsley or basil, and dress with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper. 2. Baked Salmon with Lemon and Dill: Preheat the oven to 400°F (200°C). Place salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with salt, pepper, and fresh dill. Squeeze lemon juice over the salmon and bake for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Serve with steamed vegetables or a side salad. 3. Greek Yogurt Parfait: In... Leer más
