In Defense of Food by Michael Pollan is a compelling manifesto that challenges conventional wisdom about nutrition and offers a simple yet powerful message: eat real food. Pollan argues that the Western diet, characterized by processed foods and nutritional confusion, is the root cause of many health problems. He provides practical advice on how to navigate the complex world of food choices and emphasizes the importance of a balanced and diverse diet. This book is a must-read for anyone seeking to reclaim control over their own health through mindful eating.
