Food Rules by Michael Pollan is a concise and practical guide to healthy eating. Pollan distills his extensive research into a set of simple rules that can help individuals make better food choices. From "Eat food, not too much, mostly plants" to "Avoid food products that contain ingredients a third-grader can't pronounce," Pollan provides straightforward advice that cuts through the confusion surrounding nutrition. This book is a valuable resource for anyone looking to improve their diet and overall well-being.
