Samai Pongal, also known as Little Millet Pongal, is a healthy and nutritious dish made with little millet, moong dal, and spices. It is a gluten-free and low glycemic index alternative to the traditional rice-based Pongal. The little millet and lentils are cooked together with black pepper, cumin seeds, and ghee, giving it a delicious and wholesome taste. Samai Pongal is a great option for those looking for a healthier version of Pongal.