Healthy Malai Kofta is a nutritious twist on the traditional recipe. The koftas are made with a combination of grated vegetables like carrots, cabbage, and zucchini, along with paneer and spices. Instead of deep-frying, they are baked or shallow-fried to reduce the oil content. The creamy gravy is made with a blend of yogurt, cashews, and spices. This version of Malai Kofta is lighter on calories but still packed with flavor. It is a great option for those who want to enjoy this delicious dish without compromising on their health goals.
