Food Rules by Michael Pollan is a concise and practical guide to healthy eating. Pollan distills his extensive research into a set of simple and easy-to-follow guidelines for making better food choices. From "Eat food, not too much, mostly plants" to "Avoid food products that contain more than five ingredients," these rules provide a framework for navigating the confusing world of modern food. With a focus on whole, unprocessed foods and a return to traditional eating habits, Food Rules offers readers a roadmap to better health and well-being. This book is a valuable resource for anyone looking to improve their diet and make more informed food choices.
