In Defense of Food is a thought-provoking book that challenges the prevailing wisdom about nutrition and offers a new perspective on healthy eating. Michael Pollan argues that instead of focusing on individual nutrients, we should prioritize whole foods and traditional diets. He explores the impact of the Western diet on our health and provides practical advice on how to make better food choices. This book is a must-read for anyone looking to break free from the confusion and misinformation surrounding nutrition and embrace a more balanced and sustainable approach to eating.
