The End of Overeating is a fascinating exploration of the factors that contribute to our overeating habits and the consequences for our health. In this book, David A. Kessler, a former commissioner of the FDA, examines the role of the food industry in creating hyperpalatable foods that hijack our brain's reward system. He provides insights into the science of food addiction and offers practical strategies for breaking free from unhealthy eating patterns. This book is a must-read for anyone struggling with overeating and looking for ways to regain control of their appetite.
