Migas is a traditional Spanish dish that is popular in the Murcia region. It is made with stale bread, olive oil, garlic, and a variety of ingredients such as chorizo, bacon, and peppers. The bread is soaked in water, then fried with the other ingredients until crispy and golden. Migas is a hearty and flavorful dish that is often enjoyed for breakfast or as a main course. It is a great option for those looking to try a traditional local dish in La Manga.